Resistance Bands Guides

RESISTANCE BANDS GUIDES


TRAINING VIDEOS


Single Arm Deadlift

Works: Back, Back of the leg

Seated Row

Works: Top of the back, Behind Shoulders

Single Arm Deadlift

Works: Back, Back of the leg

Front Rack Lunge

Works: Quads, Glutes, Hamstring, Core

Tricep Extension

Works: Triceps, Back of shoulder

Seated Bicep Curl

Works: Biceps

Shoulder Press

Works: Deltoids, Shoulder

Bent Over Row

Works: Lats, Back of shoulder

Lying Leg Extension

Works: Quads, Glutes