RESISTANCE BANDS GUIDES
Download your Guide
Trainingsanleitung downloaden
Téléchargez votre guide
Descargar
Scarica Guida Qui
TRAINING VIDEOS
Single Arm Deadlift
Works: Back, Back of the leg
Seated Row
Works: Top of the back, Behind Shoulders
Single Arm Deadlift
Works: Back, Back of the leg
Front Rack Lunge
Works: Quads, Glutes, Hamstring, Core
Seated Bicep Curl
Works: Biceps
Shoulder Press
Works: Deltoids, Shoulder
Bent Over Row
Works: Lats, Back of shoulder
Lying Leg Extension
Works: Quads, Glutes